This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life (Volume 1)

This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life (Volume 1) Author Annie Grace
ISBN-10 0996715002
ISBN-13 9780996715003
Year 2015-10-14
Pages 264
Language English
Publisher ASPN Publications
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Millions of people worry that drinking is affecting their health yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery They fear drinking less will be boring involving deprivation difficulty and significant lifestyle changes This Naked Mind offers a new solution Packed with surprising insight into the reasons we drink it will open your eyes to the startling role of alcohol in our culture Annie Grace brilliantly weaves psychological neurological cultural social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks This book without scare tactics pain or rules gives you freedom from alcohol By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle It removes the psychological dependence allowing you to easily drink less or stop drinking Annies clarity humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process In a world defined by never enough Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfillment but also to ending the heartache experienced by millions as a result of secondhand drinking Finally with perfect clarity this book opens the door to the life you have been waiting for Read this book Youll be glad you did As a fan of Jason Vale I was interested to read This Naked Mind It was so interesting to read more about the science behind addiction and the unconscious mind I highly recommend this book to anyone whether they are interested in cutting down or staying alcohol free I loved it Sarah L England What an amazing book I thought I could consciously decide to give up alcohol and now I understand the necessity of informing the unconscious mind and then the cravings just disappear I have also read and applied the work of Dr John Sarno and knew the power of the unconscious mind but cannot believe how effective the book was for me Thank you Theresa G NC I loved this gentle down to earth explanation of problems with alcohol use and the clear structured way to challenge your thinking and behaviors around drinking It helped me pass from shame and guilt into real and positive action Elizabeth R Australia This Naked Mind brought clarity and focus on my drinking and 10 year struggle with sobriety that I had never paused to examine Annie methodically brings the reader along a logical path of discovery I felt she was speaking directly to me and that she knows exactly where I am mentally and physically I continue to return to certain passages for reaffirmation I highly recommend the excellent book to anyone seeking a refreshing approach to seeing alcohol with eyes wide open Sam G Australia Reading This Naked Mind has been nothing short of a miracle It has helped me to see alcohol for what it is and ended a 25 year cycle of binge drinking I have not had a single craving since reading it which is unheard of for me I dont feel the need to avoid temptation because there isnt any A must read for anyone who wants to take control of their drinking but doesnt want a lifetime of struggle Kay W UK Annies book exposes the false notion that alcohol is essential for an interesting and happy life The real gem in Annies book is the idea that changing your relationship with alcohol need not be a life of endless suffering and deprivation that a decision to change can be simple and liberating This book forces us to confront societys relationship with alcohol and will change lives Tony S Australia

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