The Healthy Coconut Flour Cookbook: More than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion

The Healthy Coconut Flour Cookbook: More than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion Author Erica Kerwien
ISBN-10 1592335462
ISBN-13 9781592335466
Year 2014-06-01
Pages 160
Language English
Publisher Fair Winds Press
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Discover the Wonders of Naturally Gluten Free Coconut Flour Coconut flour is quickly becoming one of the most popular flours on the market today and deservedly so It contains no gluten and no grain and is low in digestive carbs and high in fiber making it a favorite among Paleo gluten free grain free nut free and low glycemic dieters In addition to what coconut flour doesn t contain what it does contain is just as impressive Not only is it packed with protein but it also contains four times more fiber than oat bran just a few tablespoons provides you with between 25 to 50 percent of your daily required intake Unlike gluten free flour mixes however coconut flour may be used on its own and contains only one all natural ingredient coconut Yet its pure slightly sweet taste is subtle enough that even coconut haters won t be able to detect it and it lends itself perfectly to baked goods creating results far superior to many other gluten free treats One bite of light and moist coconut flour bread is sure to have you addicted Inside you ll learn how to bake wonderful muffins cakes cookies savory bites and more with this amazing flour which is now easy to find in most grocery stores and online No fillers additives and gums here just simple all natural treats such as Cheddar Biscuits Skillet Cornbread Chocolate Chip Scones Spiced Pumpkin Bread Carrot Cake Chocolate Layer Cake Red Velvet Cupcakes Pesto Flatbread Pizza Garlic Cauliflower Breadsticks Spinach Mushroom Feta Crpes Coconut Shrimp with Sweet Chili Dipping SauceAuthor and blogger Erica Kerwien www comfybelly com will walk you through everything you need to know for using the flour with great results You ll also find a handy icon guide for those recipes that are or can be made Paleo grain free gluten free dairy free nut free and more so in no time you ll be whipping up new favorites that will please everyone and every diet at your table