The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder Author Kathryn Hansen
ISBN-10 0984481745
ISBN-13 9780984481743
Year 2016-01-11
Pages 378
Language English
Publisher Camellia Publishing, LLC
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This book is a much requested follow up to Brain over Binge 2011 in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia In this sequel and companion volume with the help of fellow specialists and authors Amy Johnson Ph D Katherine Thomson Ph D and others Kathryn Hansen lays out those same principlesand many morein a self help format that encourages and enables binge eaters to recover efficiently and effectively Although recovery is not the same for everyone this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder 1 learning to dismiss urges to binge and 2 learning to eat adequately As you work toward these goals with a streamlined focus you will discover your own strength develop your own insights and put into practice ideas and behaviors that work uniquely and authentically for you The Brain over Binge Recovery Guide is comprehensive in its length and scope but utterly simple in its approach You will read and use only what you needcontinuing on in the book if you feel you need more information and guidance putting it down and moving on with your life when you feel youre readyso that you can start living binge free as quickly and easily as possible

The Brain Over Binge Recovery Guide

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ISBN-10 0984481745
Release 2016-01-07
Pages 375

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