Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free Author Joel Fuhrman
ISBN-10 0062080644
ISBN-13 9780062080646
Year 2013-12-31
Pages 304
Language English
Publisher HarperOne
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In Super Immunity world renowned health expert and New York Times bestselling author of Eat to Live Dr Joel Fuhrman offers a nutritional guide to help you live longer stronger and disease free Dr Fuhrman doesnt believe the secret to staying healthy lies in medical carerather the solution is to change the way we eat With more than 85 plant based recipes a two week menu plan and lists of super foods that boost immunity Dr Fuhrmans proven strategies combine the latest data from clinical tests nutritional research and results from thousands of patients Fans of Alejandro Jungers Clean Mark Hymans Ultraprevention and T Colin Campbells The China Study will appreciate Dr Fuhrmans practical plan to prevent and reverse diseaseno shots drugs or sick days required