Is Food Making You Sick?: The Strictly Low Histamine Diet

Is Food Making You Sick?: The Strictly Low Histamine Diet Author James L Gibb
ISBN-10 1925110508
ISBN-13 9781925110500
Year 2014-02-18
Pages 374
Language English
Publisher Leaves of Gold Press
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People all over the world suffer from histamine intolerance without being aware of it We itch sneeze suffer from joint pain inflammation sleep disorders irritability anxiety bowel disease diarrhea flatulence stomach pain heartburn and acid reflux nausea bloating and other digestive problems eczema psoriasis tissue swelling urticaria hives itching skin itching scalp sinusitis runny nose puffy eyes hay fever asthma and breathing difficulties or endure tension headaches migraines fuzzy thinking dizziness irregular heartbeat painful periods women sudden drops in blood pressure faintness or flushing Symptoms may endure throughout our entire lives if we continue to consume large amounts of histamine without knowing it Histamine is colorless odorless and tasteless undetectable except by scientific analysis and yet crucial to our well being Individual histamine tolerance thresholds vary greatly A range of circumstances including our genes our environment our diet and stress cause our bodies histamine levels to rise If they rise faster than our bodies can break them down we experience the excessive inflammation brought on by histamine intolerance or HIT The good news is if we can understand what is happening and why we can treat or prevent this widely unrecognized condition By far the best way to treat histamine intolerance is with diet All foods with the potential to raise histamine levels should be avoided until your health improves significantly This book discusses HIT in depth including causes symptoms and therapies backed by scientific research Along with a list of foods to help HIT sufferers it includes a wide range of recipes for everything from entres to desserts Find out more at http www low histamine com