Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living Author Alisa Marie Fleming
ISBN-10 0979128625
ISBN-13 9780979128622
Year 2008-11-10
Pages 288
Language English
Publisher Fleming Ink
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It has been estimated that over 7 5 of the U S population lives dairy free yet so few resources cater to this expansive and diverse group To aid this niche Alisa Fleming founded the informational website GoDairyFree org in 2004 and produced the limited edition guidebook Dairy Free Made Easy in 2006 which quickly sold out Back by popular demand Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section Within this complete dairy free living resource you will discover Over 225 Delicious Dairy Free Recipes with numerous options to satisfy dairy cravings while focusing on naturally rich and delicious whole foods A Comprehensive Guide to Dairy Substitutes which explains how to purchase use and prepare alternatives for butter cheese cream milk and much more from scratch Grocery Shopping Information from suspect ingredients lists and label reading assistance to food suggestions and money saving tips A Detailed Calcium Chapter to identify calcium rich foods and supplements and understand other factors involved in building and maintaining strong bones An In Depth Health Section that explains dairy details the signs and symptoms of various dairy related illnesses and thoroughly addresses protein fat and nutrient issues in the dairy free transition Everyday Living Tips with suggestions for skincare supplements store bought foods restaurant dining travel celebrations and other social situations Infant Milk Allergy Checklists that go into detail on signs symptoms and solutions for babies with milk allergies or intolerances Multiple Food Allergy and Vegan Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy eggs wheat gluten peanuts and or tree nuts

Go Dairy Free

Go Dairy Free Author Alisa Marie Fleming
ISBN-10 9780979128622
Release 2008-11-01
Pages 288

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Keys for Writers Author Ann Raimes
ISBN-10 9781305956759
Release 2016-12-05
Pages 736