Codependent No More Workbook

Codependent No More Workbook Author Melody Beattie
ISBN-10 1592854702
ISBN-13 9781592854707
Year 2011-04-01
Pages 200
Language English
Publisher Hazelden Publishing
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This highly anticipated workbook will help readers put the principles from Melody Beattie s international best seller Codependent No More into action in their own lives This highly anticipated workbook will help readers put the principles from Melody Beattie s international best seller Codependent No More into action in their own lives The Codependent No More Workbook was designed for Beattie fans spanning the generations as well as for those who may not yet even understand the meaning and impact of their codependency In this accessible and engaging workbook Beattie uses her trademark down to earth style to offer readers a Twelve Step interactive program to stop obsessing about others by developing the insight strength and resilience to start taking care of themselves Through hands on guided journaling exercises and self tests readers will learn to integrate the time tested concepts outlined in Codependent No More into their daily lives bysetting and enforcing healthy limitsdeveloping a support system through healthy relationships with others and a higher powerexperiencing genuine love and forgivenessletting go and detaching from others harmful behaviorsWhether fixated on a loved one with depression an addiction an eating disorder or other self destructive behaviors or someone who makes unhealthy decisions this book offers the practical means to plot a comprehensive personalized path to hope healing and the freedom to be your own best self